Simple Rules for Eating Healthy in 2012

It’s a new year, and for many of you, you’re try­ing for the umpteenth time to exer­cise and eat healthy. I’m one of those peo­ple, and this year I’m com­mit­ting to a non-​​traditional diet that has very sim­ple rules. In my expe­ri­ence, you can loose weight and nour­ish your body with­out hav­ing to count calo­ries, fat, carbs, etc. I’ve already lost 10lb this year.

In my new healthy eat­ing lifestyle, it’s not so much a num­bers game as it objec­tive based eat­ing. Read on and see what I mean.


  1. Drink 2 liters of water a day (3 liters in hot­ter weather). This helps with the diges­tion process so food doesn’t sit and accu­mu­late. It also flushes out tox­ins and is good for your heart and vas­cu­lar system.
  2. Eat more greens. The more raw the bet­ter. If you want an easy way to get your veg­gies, you can either drink a cup of Green Machine a day or look into Juice Pluse.
  3. Eat slower. Eat­ing fast has proven to cause weight gain and it’s harder on your diges­tive sys­tem when you don’t allow the enzymes in your saliva to do their part in digest­ing the food. Try chew­ing your food until it’s a pulp. Eat­ing slower also will help you eat less. Your brain doesn’t rec­og­nize how full your stom­ach is until about 20min after you start eat­ing. Try tak­ing a smaller por­tion than nor­mal, eat­ing slower, and you may find that smaller por­tion quite satisfying.
  4. Sup­ple­ment with vit­a­mins. The 3 big ones are fish oil, multi-​​vitamin, and B vitamins.


  1. Stop drink­ing soda (pop, coke, what­ever you call it). When I stopped drink­ing car­bon­ated drink years ago, it was amaz­ing how the dif­fer­ence one choice like that made.
  2. Cut out red meat. Not say­ing you can’t have it occa­sion­ally, but if you’re really ana­lyt­i­cal and need me to break it down for you, I’d say only allow one serv­ing of red meat a week. Alter­na­tively you should be eat­ing white meats like chicken, turkey, and fish.
  3. Don’t bring junk food into your home. It should be an auto­matic given that when you do your gro­cery shop­ping, ice cream, chips, and candy (or any other food in those aisles) don’t go in your shop­ping cart (the excep­tion would be for a party or holidays).
  4. Stop eat­ing fast food! There’s noth­ing more to be said about that.
  5. Watch out for cheese. If it’s an option to put on your sandwich…opt out. If there’s a meal with sub­stan­tial amounts of cheese in it, def­i­nitely stay away. There’s a lot of fat in that stuff.

The last rule is that if you’re going to choose to eat healthy, you need to choose to live healthy all around. The real­ity is, eat­ing is only part of it. You need to com­mit to mak­ing healthy choices through­out the day. Cut down on tv watching, exercise daily, have hob­bies, get out and socialize.

Don’t fol­low this list to loose weight, do it to pre­vent or help your already exist­ing high blood pres­sure, dia­betes, con­ges­tive heart fail­ure, etc.

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